Honey & Comb Counseling

You don't have to keep carrying everything on your own.

EMDR Therapy for Adults Navigating Trauma & Anxiety

Sometimes, past experiences continue to affect us in ways we don't fully understand. You may find yourself feeling anxious, constantly on edge, emotionally disconnected, or pushing through each day without much space to process what you're carrying.

At Honey & Comb Counseling, I offer a warm, collaborative space to help you process difficult experiences, better understand yourself, and move toward a greater sense of peace.

Through EMDR therapy and an integrative approach, we'll work together at a pace that respects your experiences, needs, and goals.

EMDR Therapy Trauma Anxiety Faith-Integrated Therapy Available Arizona Telehealth Se habla Español

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Calm, sunlit living room with a cream armchair and soft natural textures

Credential

Licensed Clinical Social Worker (LCSW)

Primary Approach

EMDR Therapy

First Step

Free 15-minute consultation

What Brings People Here

You may be used to holding it all together.

Maybe you stay busy, keep your emotions in check, or focus on what needs to get done. Perhaps you've learned to push through difficult situations, remain composed under pressure, or put others' needs before your own.

These ways of coping may have helped you navigate challenging experiences, but over time, they can become exhausting. You might find it difficult to slow down, feel at ease, or move forward from experiences that still affect you.

Sometimes, the impact shows up as anxiety, persistent sadness, self-doubt, or feeling disconnected from yourself and others.

Therapy can offer space to understand these patterns, process difficult experiences, and explore new ways of relating to yourself and your life.

How I Work

EMDR Therapy & an Integrative Approach

Primary Approach

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is my primary therapeutic approach. It helps people process distressing memories and experiences that may continue to influence their emotions, beliefs, and responses in the present.

Alongside EMDR

Alongside EMDR, I draw from other therapeutic approaches when appropriate, including parts work, somatic strategies, cognitive behavioral techniques, motivational interviewing, and psychoeducation.

Parts workSomatic strategiesCognitive behavioral techniquesMotivational interviewingPsychoeducation

Collaborative & Individualized

My approach is collaborative and individualized, with attention to both your emotional experiences and the patterns that may be keeping you feeling stuck.

Your Needs, Readiness & Goals

Therapy isn't one-size-fits-all. We'll work together to find an approach that respects your needs, readiness, and goals.

A Little About Me

Hi, I'm Mily.

Militza “Mily” Monge Cortes

LCSW · Arizona

I'm a Licensed Clinical Social Worker (LCSW) in Arizona. My approach is warm, genuine, and relational. I work with adults navigating trauma, anxiety, and other emotional challenges, including the effects that difficult experiences can have on how we see ourselves and move through everyday life.

I also have experience working with first responders and individuals in high-stress professions, where the demands of staying alert, managing difficult situations, and remaining composed can sometimes be hard to leave behind.

My goal is to create a space where you feel heard, respected, and supported as you work toward meaningful change.

Your Faith Can Have a Place Here, Too.

As a Catholic, I understand that faith can be an important part of how we make sense of our experiences, relationships, and healing. If you'd like, we can incorporate your faith or spirituality into therapy, including exploring how your relationship with God and personal beliefs intersect with your emotional well-being.

Faith integration is always optional and guided by your values and preferences. You don't need to be Catholic, Christian, or part of any particular faith tradition to work with me. You're welcome to bring your beliefs into therapy, or keep therapy separate from spirituality.

Taking the First Step

Getting Started

Schedule a Free Consultation

We'll briefly discuss what brings you to therapy and whether working together feels like a good fit.

Begin Your Therapy Journey

We'll explore your concerns, identify your goals, and determine an appropriate direction for treatment together.

Investment

Fees & Payment

Transparent, straightforward pricing with options to make care more accessible.

Initial Intake Assessment

$195

Individual Therapy Sessions

$170

60 minutes

Discounted session rates are available for first responders whose therapy costs are not covered by an employer or third-party payer.

Limited sliding-scale availability may be available.

I offer private-pay telehealth therapy and do not bill insurance directly. If your plan includes out-of-network mental health benefits, you may be eligible for reimbursement. Superbills are available; coverage varies by plan.

Questions

Frequently Asked

Do I need to be Catholic or Christian?

No. People from all backgrounds and belief systems are welcome. Faith integration is available if you want it, but never required.

Do you use approaches other than EMDR?

Yes. EMDR is my primary approach, and I may incorporate parts work, somatic strategies, cognitive behavioral techniques, and other interventions based on your needs and goals.

Do you offer online therapy and Spanish-language services?

Yes. I offer telehealth to clients located in Arizona during sessions. Se habla Español — feel free to reach out to discuss your needs in Spanish.

Do you accept insurance?

I don't bill insurance directly, but I can provide superbills for potential out-of-network reimbursement.

Let's Connect

You Don't Have to Navigate It Alone.

Taking the first step toward therapy can feel daunting, but you don't have to have everything figured out before reaching out.

I'd be happy to connect, answer your questions, and help you determine whether working together feels like a good fit.

Schedule a free consultation or reach out using the contact information below.

480-331-2304

[email protected]

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